[NEW PODCAST] Ever want to learn how to meditate?
How MBSR will help you live a more fulfilled life, with Dr. Chris Chroniak
Do you feel intimidated by the words meditation or mindfulness but realize that practicing mindfulness may help you? Do you want to better manage your stress? In this episode, I interview one of my mindfulness gurus, Dr. Chris Chroniak, someone who taught me how to go deeper with my meditation practice. My goal with this conversation is to help you learn how mindfulness can lead you on a path of ultimate fulfillment and help answer questions you may have around meditation. And at the end, Dr. Chroniak provides a helpful meditation tool you can use during any stressful moment to calm your mind and body.
CLICK HERE TO LISTEN
You'll Learn
- What mindfulness means
- How meditation leads to mindfulness
- Why mindfulness is so powerful to unlock your life
- Why chronic stress creates inflammation that can lead to disease in the body
- How the body uses resources when stressed that prevents the body from building muscle or losing boy fat
- How we can live in constant stress but are unable to notice it
- What are the components of a Mindfulness-Based Stress Reduction program
- Why you have to get out of auto-pilot to begin living a fulfilled life
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Thank you for listening!
Cory
Cory
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